3 Key Tips How To Change Your Bad Habits

  1. Make your environment work on your side
  2. Try to stack your habits
  3. Pick something that’s not too hard

Watch this video as Bec Rowe, Corporate Wellness Specialist from Groundwork Wellbeing elaborates these 3 tips plus bonus info on how long it takes to change a habit.

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Editor’s Note: This post was originally published in January 2020, under the title “How to Change Your Bad Habits with Bec Rowe” in Logistics Bureau’s website.